Power Nutrition ™ is a style of nutrition therapy designed for those who lead an active life or want to become more active. It’s intended for individuals such as:

• Athletes

• Those with physically demanding jobs

• Individuals looking to maintain or increase lean muscle.

We focus on nutrition that supports a healthy body composition for health, longevity and optimum physical performance. Strong emphasis is placed on the importance of building and maintaining lean muscle through proper nutrition and a tailored fitness routine that works best for your body.

Power Nutrition™ provides:

• A detailed exploration into your varied nutrition needs based on when you are more vs less physically active.

• Realistic nutrition plans to promote strength and enhanced physical performance.

• A deep dive into your relationship with food, fitness and yourself.

• Empowerment to help you reach realistic goals.