Power Nutrition™ is more than a program—it’s a personalized path to feeling strong, energized, and empowered. By weaving together the science of performance nutrition, the balance of yoga, and the strength of personal training, Power Nutrition™ meets you exactly where you are—whether you’re an athlete chasing peak performance, a busy parent wanting more energy, or an older adult striving for mobility and independence.

With evidence-based nutrition guidance, yoga grounded in science, and individualized fitness strategies, you’ll build sustainable habits that boost energy, improve strength and flexibility, and help you thrive—at any age or fitness level. No matter your starting point, you’ll have the tools and support to safely progress while feeling guided every step of the way.

Who Power Nutrition™is for:

• The busy professional or parent who wants lasting energy and balance without quick fixes.

• The athlete or fitness enthusiast looking to maximize performance and recovery.

• The older adult aiming to maintain strength, mobility, and vitality through safe, effective strategies.

• The wellness seeker who craves a holistic, mindful approach to health.

What Power Nutrition™ offers:
A deeper understanding of your unique nutrition needs—adjusted for both active and recovery days.
Realistic, achievable nutrition and movement plans to promote lasting strength and performance.
Empowerment to set and reach meaningful goals—so you can feel your best, inside and out.