At Peace and Power, we believe that true health comes from a balanced relationship with food and mindful lifestyle choices. Our practice specializes in medical nutrition therapy and preventative nutrition to help clients avoid chronic health conditions and manage existing medical issues with confidence.

Whether you’re looking to proactively improve your wellness or seeking targeted nutrition support for a health condition, Peace and Power offers personalized, science-based guidance tailored to your unique needs. Our goal is to empower you with the knowledge and tools to create lasting change, fostering both physical vitality and inner peace.

We are committed to partnering with you on your journey toward optimal health — combining compassion, clarity, and accountability every step of the way.

Jennifer Carlson, MS RDN CYT

  • Owner of Peace & Power LLC

  • Creator of Peaceful Nutrition™ and Power Nutrition™

  • Master’s degree in nutrition science and food service management

  • Registered Dietitian

  • Certified Yoga Teacher

Jennifer Carlson is a highly accomplished and board-certified Registered Dietitian Nutritionist with nearly 15 years of experience. She has worked one-on-one with thousands of individuals of all ages, guiding them toward optimal nutrition with expertise and compassion.

After earning her master's degree in nutrition from Framingham State University and completing her nutrition internship at UMass Memorial Medical Center in Worcester, Jen began her career as a clinical dietitian in Massachusetts, serving patients at Framingham Union, Leonard Morse, and Milford Regional hospitals. She later transitioned to Worcester Recovery Center & Hospital, where she provided specialized nutrition therapy for adolescents and adults with diverse behavioral health needs. In 2021, she founded Peace & Power LLC, formerly known as Peaceful Nutrition™.

Beyond her work in nutrition, Jen is a certified yoga instructor with extensive training in various disciplines, including Embodyoga (200-hour training) and Kundalini yoga (Level 1 certification). Her continuing education spans trauma-sensitive yoga, Holy Yoga, mindfulness coaching, yogic cognitive behavioral therapy, yogic science for habit transformation, yoga for eating disorders, Ayurvedic nutrition, prenatal yoga, and kids' yoga. She remains dedicated to deepening her studies with the goal of becoming a Yoga Therapist.

A lifelong advocate for movement and fitness, Jen danced from early childhood through high school and continues to enjoy free dancing in her spare time. She finds joy in running and exploring nature with her husband and children. In 2024, she accomplished her first half marathon and is now training for a half Ironman.

Her multidisciplinary approach integrates nutrition, movement, and mindfulness to empower individuals in their wellness journeys.