Elevate your life with more peace and power.
These Planning Essentials can help!
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This simple, flexible plan offers just two rotating options for breakfast, snacks, and lunch each week—making decisions easier and freeing up mental space. Dinner is more varied to reflect your schedule and personal preferences.
Planning ahead can reduce mindless eating and help prevent decision fatigue, but remember: life happens. Strictly following a meal plan 100% of the time is neither practical nor necessary. This plan isn’t about rigid rules or obsessing over every bite. It’s a gentle guide to support your week—not control it. You’ll also find a wellness check-in at the bottom, where you can mark off whether you've completed the minimum recommended weekly physical activity.
Click Minimalistic Plan above to download your free copy and bring ease to your week!