Elevate your life with
peace and power.
These meal planning essentials can help!
This template is designed to help you set aside time each week to plan your meals, build a thoughtful grocery list, and keep track of what you already have on hand. With just a few intentional minutes, you can nourish yourself more mindfully, stay organized, and support your budgeting goals.
The Breakfast and Lunch sections include three spaces to help you structure your week. Everyone’s routine is different, but you might consider:
One quick and easy option for busy mornings or days when you need convenience.
One more involved option for when you have the time to cook and enjoy the process.
One leftover or repeat option to reduce food waste and simplify your week.
For Dinners, you’ll find seven spaces — one for each day. Try creating a balance between freshly prepared meals and planned leftovers. Let your schedule guide your choices. For instance, if Wednesdays tend to be hectic, plan something that can be prepped ahead of time — maybe a wrap with a side salad or a reheated soup — so nourishment is ready and waiting when you get home.
Over time, you’ll begin to notice natural rhythms in your eating and cooking patterns. Pay attention to what works, what feels easy, and where you can simplify. A thoughtful meal plan brings peace and balance, freeing up energy for the things that matter most. If you find yourself needing more personalized support, consider reaching out to a registered dietitian. At Peace and Power LLC we offer visits with a Registered Dietitian that can cost as low as $0 by using your health insurance!
You’ll also find a Thought Release page — your open space for reflection, journaling, doodling, or clearing your mind. Write freely: lists, sketches, reminders, or anything that helps you create mental clarity and support your mind, body, and spirit.
Click Meal Plan Template above to download your free copy and bring a little more ease into your week!
This template is part of the 2026 Peacefully Planned™ Planner. Click here to grab your copy for just $15 + s&h and enjoy a full year of meal planning designed uniquely for you!
*Black and white interior ($15)available only at this time. Color interior is $45 and coming soon!
Meal planning and cooking can feel overwhelming, especially when faced with complicated recipes full of unfamiliar ingredients or long prep times. That’s why this collection focuses on straightforward, approachable recipes designed to teach you the basics of cooking and meal prep without the stress. Each recipe is crafted to be quick, easy to follow, and nourishing for your body — perfect for building your confidence in the kitchen while fueling yourself well. Whether you’re new to cooking or just looking for no-fuss meals, these recipes are here to make healthy eating enjoyable and totally doable.
Click Easy & Nourishing Recipes above to learn more!
These information sheets offer a clear, straightforward breakdown of key macronutrients and essential micronutrients. Designed as quick-reference tools, they help you build balanced meals and ensure you're getting the nutrients your body needs
Click macro & Micro Reference Sheets above to learn more!